What to eat: go red

Strawberries: Not only does this fruit look like a heart-shaped valentine, they are filled with phytonutrients that love to promote your health. A serving of strawberries will provide you with 210... Read more

How Much Vitamin D Should You Be Taking?

Quick quiz: What vital nutrient may protect against cancer, heart disease, stroke, bone fractures, and a host of other diseases? Experts on vitamin D are quick to answer, and, by their reckoning, many... Read more

Cholesterol Level Ranges

Comment RSS Email Print  Cholesterol is a natural occurring substance in the body that is fatty and waxy yet useful in many ways in the human body. However, too much of it and it will adhere to... Read more

Strokes: Exercise beats vitamins

Exercise and a balanced diet are the best precautions against strokes, notes the Berlin-based German Neurological Society (DGN). Citing a recent US study that showed vitamins to be ineffective at reducing... Read more